Yi Jincao stems from Yi Jinjing, is the modern scholar take simple and practical as the principle, reorganizes discusses releases, and the choice type number are few, whole families Cheng Yi set of succinct drill procedures. Are suit to cancer convalescence patient and the middle-aged person and old person. Hands down Yi Jinjing to create for the Southern and Northern Dynasties eminent monk zen first generation of ancestors dharma. Later generation martial arts world each faction to compete for this Shaolin Temple highest Wugong secret, Zeng Dakai killed, for this reason, Emperor Qianlong arrived personally Shaolin, the order manages Fang Wen to offer Yi Jinjing, spreads by national printing until now. Yi Jin holds with Yi Jinjing is the same, revolves the physique to expand and contract, as well as certain posture, taking advantage of the breath law induction, strengthens the central nervous system to organism each control, depends upon this relentless mode of motion, enhances visceral organ's function in gradually and strengthens muscle's strength, the promotion rests each kind of tissue fluid circulation, strengthens blood vessel's Shu Suo and the elasticity, adjusts and strengthens whole body's nutrient uptake, regarding the chronic illness's recovery, the health care and the extension life is very beneficial.
Yi Jin holds physiological load of exercise small, supple slow, does not have the highly difficult movement, the entire drill carries on by the palm form primarily, and the partner breathes the movement, not only easy to grasp, moreover favors insisted.
1st, Yi Jin holds the exercise law
The first type (makes a fist breath): Two feet separate, with the shoulder same width, two nature sagging, the whole body relaxes, front two staring, the peaceful mind breathes 3 minutes. The supple delay strength makes a fist, after fist tendency, two are generous the thumb point to draw close to the thigh. When good abdominal breathing, inspiration, lower abdomen puffiness; When expiration, the lower abdomen contracts, two fists get hold.
The second type (according to palm breath): Two feet draw up like the shoulder to be wide, two arm sagging, two palms do press the posture, the palm downward, the finger outward, slightly turns upwards, along with breath movement. When expiration, two palms send under the strength to press.
The third type (holds palm breath): Two feet draw up like the shoulder to be wide, two arm sides lift evenly, the palm is upward, the thought holds the shape, along with breath movement. When expiration, resembles the feeling two palms to have under the thing to press, the intention holds the palm on, the palm is motionless, namely induces with the thought.
The fourth type (supports palm breath): Two feet draw up like the shoulder to be wide, two arm sides lift evenly, the skill goes up, palm outward, along with breath movement. When expiration, two palms open to about, the finger sends the strength to bend to the forehead.
The fifth type (opens and closes breath): Two feet draw up like the shoulder to be wide, two join the palms in greeting in the front, the fingertip is upward, along with breath movement. When inspiration, two palms separate nearby slowly the chest; When expiration, two palms close up slowly the return to original state. Opens and closes when two are generous the thumb point to paste the chest, the movement must carry on along with the breath, the breath must slow, be gentle, be even.
The sixth type (supports palm breath): Two feet draw up like the shoulder to be wide, the left leg steps forward Cheng Gongbu, the hind leg pedal is straight, the bodily nature is stiff, on the left hand supports, the palm is upward, right hand sagging, finger downward, palm to thigh. When the entire breath process, body position invariance, expiration, on the left palm supports, the right hand sagging, about two send the strength to elongate, breathes 12 coin avariciouses ɑ to wield a night of step from now on.
The seventh type (fluctuation breath): When stands, the body stretches, slightly draws up (widely approximately 30~35 centimeters) naturally, the peaceful mind breathes 3 minutes. Then the inspiration, before two arms, lifts evenly, the palm is upward; The expiration, turns the palm downward, simultaneously under squats slowly; The inspiration, turns the palm to be upward again, slowly stands up, maintains the fluctuation breath.
The eighth type (next bends down breath): Two feet draw up like the shoulder to be wide, the body is honest, two sagging, inspiration; Then side exhales, slowly under curved assumes 90°, two sagging, palm backward, fingertip downward, sees the ground; When erectness inspires, replies slowly to the home position.