● Do not holding back urine
The study found that the occurrence of bladder cancer with a person's drinking, urination habits. According to data show that 5 times a day than urinating urination for more than six times likely to develop bladder cancer. This is mainly because less water for a long time holding back urine, easy to make concentrated urine, urine retention in the bladder longer and urine chemical substances to stimulate the mucosal epithelial cells, leading to cancer. The water, diligence and urination may act as a "flush" the bladder to exclude the role of harmful chemical substances.
● Smoking Cessation
At present, smoking has become a worldwide social nuisance, a serious threat to human health. There is a comprehensive research report, the United States, Britain, Canada, the incidence of cancer of smokers: smokers, non-smokers die of lung cancer of 10.8 times, 5.4 times laryngeal cancer deaths.
The American Cancer authoritative research report points out that: bad living habits account for 35% of cancer-causing factors, smoking accounted for 30%, both together accounted for 65%. Tobacco is very harmful to the fetus, pregnant women smoke, the risk of cancer after children will be more than 50%. For this reason, more emphasis on preventive aspects, we can make the vast majority of people from cancer, everyone has to start from their own, it is very important. Regardless of what one age group, people, smoking is extremely dangerous and will cause cancer.
● drink vegetable juice
Adds to the growing sugar beet juice (made into a root and top), carrot juice (containing β-carotene), asparagus juice.作成 fresh cabbage and carrot juice mixed, with excellent results. Grape juice, cherry juice, and all dark fruit juices, including black vinegar sauce millet, are very good nutrition, juice, fresh apple juice is also beneficial. Fruit juice drink in the morning best, vegetable juice is the best drink in the afternoon. Only drink mineral water or distilled water.
● Eat onions and garlic
Onion and garlic is an excellent health food. Eat 10 raw almonds, they are rich in laetrile, or an anti-tumor agent. You can eat sprouts, such as radish, sugar pea, it is best eaten raw, or just use a little boiling water can be blanched.
● Eat more raw Chinese radish
Many people are aware, at present in the hospital frequently use something called "interferon" drug. It is the body's own white blood cells produced a glycoprotein, can inhibit the in vivo role of rapidly dividing cancer cells. However, very little interferon produced by the human body, so scientists have developed a "interferon inducer," a class of drugs, to stimulate and induce the body's own interferon to create more.
In their daily diet, there are some foods can be induced interferon, which is best, they should be a white radish. Studies have shown that can be isolated from the radish interferon inducer active ingredients - double-stranded RNA, for esophageal cancer, gastric cancer, nasopharyngeal carcinoma and cervical cancer cells were significantly inhibited. However, because of this active ingredient does not heat-resistant, if after cooking withered, in the heating process will be destroyed, so raw radish on the anti-cancer benefit.
● restrictions on high-fat diet
Studies have shown that compared with the low-fat diet rich in fat diet, a substantial increase in the incidence of colon and breast cancer risk. High fat diet is a cancer promotor.
Cancer prevention goal is to reduce the incidence of cancer. Include reduction of exposure to carcinogens opportunity to change the eating and living habits, or advances in medical technology (early diagnosis and treatment, ultrasound, MRT or CT scan test).
Many cancer prevention is based on ideas from epidemiological studies to analyze a patient's lifestyle, or contact information can be found in a number of environmental risk factors do with a specific incidence of cancer-related. More and more evidence that, according to the recommendations of the Institute of Epidemiology improvements can indeed give cancer morbidity and mortality.
Because of increased exposure risk factors for cancer risk Examples include alcohol (increased risk of oral cavity, esophagus, breast and other cancers of the probability), smoking - but about 20% of lung cancer in women who have never smoked, compared with only 10% of the male of lung cancer patients with non-smokers, current speculation such a difference, or inhalation of fumes from the kitchen to smoke at home in other men's second-hand smoke. , Lack of exercise (with colon cancer, breast or other cancer-related), obesity (with colon cancer, breast cancer, endometrial cancer and possibly other cancers). According to epidemiological studies suggested that to avoid excessive alcohol consumption, regular exercise, maintain a proper body weight will certainly help to reduce the risk of certain cancers. However, the impact of these factors is much smaller than the cancer risk arising from smoking. The other is known to affect cancer risk factors (whether good or bad) are sexually transmitted diseases, taking hormones, ionizing radiation (ionizing radiation), ultraviolet radiation, chemicals and certain infectious diseases.
For cancer in high-risk groups, such as family history, or environmental pollution (such as radiation housing residents) who genetic testing can do more in-depth examination of a careful analysis, taking preventive medications. Cancer-related gene mutations identified person may, by by preventive surgery, reduce the chance of cancer.
● Selenium - cancer of the King
The scientific community study found that blood selenium levels were correlated with the occurrence of cancer is closely related to. A large number of survey data shows that a regional food and soil selenium content in high and low incidence of cancer is directly related. At present the use of selenium in cancer adjuvant therapy is widespread. Se preparations commonly used in a new rare treasures, such as selenium Wellcome.