Note that the daily anti-cancer to the 20
1. Do not eat moldy food and their products. Peanuts, soybeans, rice, wheat flour, vegetable oil and other moldy, may produce aflatoxin, is a strong carcinogenic (especially liver cancer) substances.
2. Do not eat smoked or pickled foods such as bacon, bacon, salt fish, pickled sauerkraut, A Xiancai and so on, these foods contain a possible cause of gastric cancer and esophageal cancer chemicals.
3. Not to smoke. The tar in cigarettes and other substances led to a factor in causing lung cancer and pancreatic cancer. Recent studies have shown that smoking and cervical cancer in women is also related.
4. No alcohol, in particular, do not drink alcohol. High concentrations of alcohol would stimulate the mouth, esophagus wall and the parietal epithelial cells and cause cancer.
5. At the same time smoking and drinking will greatly increase the chance of cancer.
6. No contact or less contact with large chimney smoke of smoke, by its polluted air containing small amounts of carcinogens.
7. Can not use detergent scrub tableware, tea sets, or washing food.
8. Do not use toxic plastic products (PVC) packaging of food.
9. Do not eat are pesticide-contaminated vegetables, fruits and other things.
10. Drink fresh, clean water, do not drink hot water, eat hot, hard, burned, or salty foods.
11. Do not over-sun. The sun's ultraviolet rays can cause skin cancer, and may reduce the body's immunity.
12. Eat more fresh vegetables, food should not fullness, control of meat food intake, weight control, thus reducing the incidence of cancer.
13. Do not always eat may be carcinogenic drugs, such as hormonal drugs, large doses of vitamin e and so on.
14. There is erosion of women's uterus, regular inspections and timely treatment to prevent cancer.
15. Have long penis foreskin adult or child, must be promptly removed to prevent penile cancer.
16. Whether or not fitted with air-conditioning, enclosed environment, air pollution is quite serious. House ventilation is beneficial to human health. Are not equipped with air-conditioned rooms, windows must also be about 1-2 hours a day.
17. Decoration Do not use radioactive rocks and mineral sand as building material, do not contain benzene, carbon tetrachloride, formaldehyde, methylene chloride and other carcinogenic substances in building materials. In the case of ventilation for indoor decoration. Decoration finished, should the indoor You Qiwei, glue taste, the smell of new furniture emitted through the window until the air around 30 days before the security occupied.
18. Stir-fry or fried foods, because the pan is too hot produces many harmful fumes, so frying oil temperature can not be too high, can not let the pan to take smoke, minimize the use of fried, fried, fried, BBQ's cooking methods. To promote multi-purpose steaming, boiling, cold, water, boil for a short, kitchens and other cooking methods.
19. In the factories, mines, workshops and other staff after work, we should first wash your hands or bathing, do not take work clothes home.
20. Tim clothes should also pay attention whether there are pollutants like formaldehyde. After the purchase of fabric clothing, first washed with water and then wear the best