China association and the world cancer research fund (WCRF) in Beijing jointly held the food and nutrition and cancer prevention of the Chinese version of the report darussi symposium. In the report on dietary recommendations, proposed 14 now introduction is as follows:
1, eating nutritious food to plant the diversification of dietary, choose rich fruits and vegetables, beans, but the plant sex doesn't mean vegetarian, but should make plant-based foods occupy the 2/3 above,

2 and maintain appropriate weight the average body mass index (BMI = weight/height (2) in the adult stage in BMI for 21-25, and individual BMI for 18.5-25, avoid too low or too high, weight and increase the weight limit the adult in 5 kg,

3, insist on the physical activity in light, or if the secondary physical activity, is about 1 day shall be a brisk walk h, or a similar exercise every week will arrange at least the intense sweating 1h movement,

4 and encourage year-round eat more vegetables and fruits, which provide the total quantity of heat energy of 7%, annual daily eat fruit and vegetables daily 40 g - 800 g,

5, choose contain vegetal protein starch and staple, total energy should be 45 % ~ 60 %, refined sugar provided in total energy should be within 10 % limit. Individual daily intake starchy foods should reach 600 g - 800 g, still should try to eat the food, moldings

Six, don't drink alcohol, especially against excessive drinking. If you want to drink, men should be limited in 2 cups and 1 cup in women (1 cup within the definition of 250 ml, wine, beer is 100 ml, liquor 25 ml). Pregnant women, children and adolescents should not drinking,

7 and meat (red meat cattle, sheep, pork products) intake should be less than 10 percent of the total energy should be less than 80 g, daily, had better choose fish, birds or the domesticated animals for the meat,

8, total fat and oils provide energy should be accounted for 15 % of the total energy limited - 30 %, the adipose content more, especially the animal fats more food, vegetable oil, and shall also should choose contain monounsaturated fats and oils with low levels of hydrogenation,

9 and limit the salt adult daily intake of salt from various sources shall not exceed six g, including the salt in food,

10, try to reduce the pollution of food, mould should avoid eating mycotoxins pollution by long-term storage at room temperature or food.

11, food preservation easy corrupt when buy food at home, and should be refrigerated or other appropriate methods preservation,

12 for food additive, and the residues and various chemical pollutants shall formulate and monitoring the safe usage, and shall formulate strict management and monitoring method. Food additives, pollutants and residue levels below the level of the country, provided they are harmless, but use improper use or may affect the health,

13, nutritional supplements supplements can reduce the risk of cancer, most people should obtain the nutrients in the diet, instead of nutritional supplements,

14 and food preparation and cook in meat and fish with low temperature when cooking, don't eat charred meat and fish, nor eat frequently timbers, smoking and smoked meats and fish.

The food and nutrition and cancer prevention report on dietary recommendations put forward 14 except, not smoking and not chewing tobacco, don't encourage in any form of production, sales and use tobacco. Formation process of the 14 Suggestions and content has the following features:
1 and has strong authority and representative
The food and nutrition and cancer prevention report and the suggestion of dietary 14 is the world cancer research fund (WCRF) in conjunction with the national cancer institute (aICR) invite the United States, Britain, France, Italy, Finland, Netherlands, Canada, Mexico, Australia, India, Japan, China, Guatemala, Israel and the world famous national nutritionists, epidemiologists and cancer experts to write and review, since January 1994 ~ 1996 successively held on November 7 times, consult the expert meeting since 1980 in academic journals published about dietary and cancer of 5,000 articles. In the report, evaluation opinions and Suggestions are representative of the group, therefore, agree with strong authority and representative,

2 and Suggestions, including the most is that the quantitative group is suitable scope, therefore, the operable, The concept of quantitative for a country, region and family and personal choice and food supply plan is very important,

3 and Suggestions based on food, and to the other prandial nutriment for prevention of disease and is quite different. Experts believe in nutrition and diet, and suitable for both reduce the risk of cancer, also can reduce the risk of infection.

International cancer research foundation scientific adviser olin Campbell. Dr. Tc that the food, nutrition and cancer prevention report is the food nutrition science research, a milestone of 14 dietary advice applies all over the world, to improve people's health, will play an important guiding role.