Eat what prevent cancer? The world cancer research fund published, nutrition and diet book of cancer prevention, and puts forward Suggestions of "cancer catering, reminders of nutrition, but also must pay attention to nutrition elements of the reasonable combination, the suggestion puts more emphasis on the selection of food and collocation. Improper diet is one of the factors causing cancer occurs, change dietary structure, which can effectively prevent and avoid the breast, stomach and colon cancer.

Diet exquisite "plant"

Mainly plant-based foods on the dietary structure, be helpful for reducing animal fat intake, normally eat vegetables, fruits and legumes and balancing diet not only helps prevent disease of heart head blood-vessel, also beneficial to the prevention of cancer.

Comment on: colorectal cancer occurrence and constipation, prevent constipation close relations, also can prevent most of the colon. The main causes constipation attributable to inadequate diet plant fiber content of fruits, vegetables, and rich content of plant fiber, especially the eggplant, turnip containing all large crude fibre, constipation patients should increase this kind of food intake, in order to reduce colorectal cancer.

Alcohol limit "22" below

Alcohol is not human necessities, therefore, don't drink alcohol or less as far as possible, especially to prohibit the concentration drink alcohol liquor and long-term easily cause chronic alcoholism, and even cause cancer.

Comment on: on the wine table man likes to boast of his drinking beer bottle of wine to drink, jin. Actually, from the medical terms, the man's health drink is only 22, it still means low-degree wine. If want to drink, also try to control day does not exceed two women, one day does not exceed one. Drinking of alcoholic cirrhosis and ulcers are pre-cancerous, can directly cause cancer. Drink hurt liver, stomach and drink is broken, stomach and liver are just around the corner.

Below: eat what can reduce the damage to drink

Don't trust in the refrigerator

Don't at room temperature storage perishable food, otherwise the bacterial contamination of food intake belly, easy cause cancer. In addition, the storage of food in the refrigerator shoulds not be too long, had better not exceed three months.

Comment on: for making food preservation for a longer time, people think a lot of methods. But these methods can delay, was unable to prevent spoilage, believe the refrigerator, food preservation function by a long time deposit, carcinogens. Actually, not only gone mouldy foods including aflatoxin etc carcinogens, some storage itself entities may produce carcinogens, such as preserved food of risk of cancer of the stomach is nitrosamines culprit