In recent years, in the situation which in cardiovascular disease incidence rate increases obviously, a most anxious phenomenon is the youth oriented tendency. In my courtyard in hospital myocardial infarction patient youngest only then 24 years old, on clinical we saw that about 30 years old has myocardial infarction, the cerebral infarction and encephalorrhagia's patient are getting more and more, 17% patient age are smaller than 50 years old. in January, 2008, Beijing announced a lasted three year investigation and study result, has nearly 10% minor blood fats to be high, the blood pressure is high, investigates its reason, besides the hereditary factors, is mainly the economic development brings in the situation which the living standard enhances, has not formed the health the life style to create. Therefore, cardiovascular illness gets sick the prevention “started this alarm from the morning” to sound, this was not shocking, but was a very realistic question.

　　In the blood vessel “the gruel type mottling” is heart blood vessel of brain illness gets sick “the source”, that is it is how long? The blood year after year not to stop flows in the blood vessel, the blood vessel bast will have the damage unavoidably, in blood's lipin damages the sores in the blood vessel bast to have the deposition, and will cause the blood platelet to adhere, the accumulation, will form gradually in the bast lower level richly including the fat froth cell and the fat strip, will expand the fusion gradually Large expanse, will form the yellow under the tunica intima the elephant millet gruel type mottling. The research indicated that hereditary factors, obese, high fat diet, deficient movement, smoking, hypertension, diabetes, hyperlipemia and “gruel type mottling” the occurrence concerns. In coronary artery's gruel type mottling divides into two kinds approximately, one kind is the hard mottling (is also called stable mottling), one kind is the soft mottling (is also called unstable mottling). In the hard mottling includes the few fat, the surface is covering thick and the hard textile fiber hat, this kind of mottling is quite stable. On the contrary, the soft mottling's textile fiber hat is quite thin, the internal lipin content is big, easy to burst. The soft mottling bursts - the thrombus to form - causes the heart blood vessel of brain acute disease.

　　Then, we now occupy material abundant and simultaneously work the time which and the pressure of competition increases, how to do can cause in the blood vessel not long or the young and the old “the gruel type mottling”?

　　Must first have the good habits and customs and the law of life, every day must have the ration sports, should better insist 40 minutes walks or the ballgame every day. The diet selection lean meat, the fish, the bean product, the vegetables fruit and so on, little eat fry in oil kind of food and the animal internal organs, the egg-yolk, sweet, salty food, the no-smoking have limited the liquor, the control appetite. That is, is the human who a love moves, an open and bright person, can control the diet the human, understood alternates work with rest the human, cardiovascular disease will leave you to be very far naturally. Controls the good blood pressure, the blood sugar, blood fats these three big hazard factors, eight blood vessel illness get sick intentionally may prevent, maintains the health the key in their.

　　We often said that “freezes three feet to Rome was not built in a day”, atherosclerosis is one kind carries on illness sickness, hypertension is atherosclerosis, coronary disease, the myocardial infarction first link, the academic society and hypertension “the peaceful coexistence” especially important. Our country patients with elevated blood pressure population reaches as high as more than 160,000,000, actually only then 1/3 patient knew that he contracts hypertension - “knowing rate to be low”, but only has 10% many patients to accept the treatment - “the treatment rate to be low”, the treatment standards has 6%~7%- “the inverse amplification factor to be low”, this is so-called “three low” the characteristic.

　　If already had hypertension, the high blood fats, diabetes merge atherosclerosis's person not to be discouraged, besides follows the doctor's advice to take medicine on time, but must obtains from the improvement and the optimization life style, this has governs “the book” the nature effective action, if is harboring the lucky psychology or three days fishes for two days to expose to the sun net's manner, that will develop to the opposite direction.