According to American Fox the news net on February 26 reported that in the US, each minute has a female by heart cerebrovascular diseases and so on coronary disease, stroke, hypertension to take away the life. Regarding this, the American Heart Academic society provided for the female has protected heart's feasibility to suggest:

　　Did not say to the cigarette.

　　Smoking is cardiovascular's archenemy. Because smokes causes the human who cardiovascular disease dies not to smoke crowd's 3 times.

　　If stops smoking in one year, will contract heart disease's probability to reduce 50%.

　　Control waist.

　　Abdomen excessively many fat will plunge the blood vessel, will cause in the blood vessel the acidic fat to be excessively many, initiates the arterial embolism. If the waist surpasses 2.3 feet, should cause enough takes seriously.

　　From daily movement 30 minutes to one hour.

　　The movement is helpful in reducing the blood pressure, increases the human body “well” the cholesterol.

　　Little eats the salt.

　　Wants to let the blood pressure control about 120/80 millimeter mercury column, must little eat the salt. above 50 years old the woman daily table salt quantity must control in 1500 milligrams.

　　Is far away from the saturated fatty acid.

　　The saturated fatty acid and the transgene fat will cause “the bad cholesterol” to elevate, cause the fat block blocking blood vessel. These materials mostly exist in foods and so on biscuit and potato chips.

　　Eats multi-color food.

　　Like the spinach, the carrot, the peach, the strawberry and so on contain the oxidation inhibitor and textile fiber food richly.

　　One week eats two fish.

　　Especially contains Ou Miqie richly the - 3 fatty acid fish, like tuna, chum salmon and trout and so on. If you very want to eat the red meat, selects thinly eats suitably.

　　Right amount drinks the red wine.

　　The daily cup, may prevent the blood pressure and the triglyceride is excessively high.

　　Grasps the time superiority.

　　Compares with the male, the estrogen may let the female contract the cardiovascular disease's time to retard for 10 years, therefore, in this 10 years, you have in the enough time change life bad custom, guarantees the cardiovascular health.