First, the red. A day may drink red wine, but not excessive, with 50-100 milliliter advisable. Still can appropriate supplementary lean pork, beef, etc in red meat, especially big heat, can keep out the cold. More likely to eat apples and watermelon. Apple of fiber can reduce low-density lipoprotein content, every eat 1.

Second, yellow. Mainly refers to the yellow vegetables. Light, sweet potatoes, carrots, such as tomatoes. The yellow vegetables contains beta-carotene, helps to reduce arteriosclerosis.

Third, black. The first man is beaten dishes. Every 5 ~ 10 grams, because of auricularia to contain lots of vitamins, reducing blood viscosity, blood cholesterol is good. Eating mushrooms, more than 50 grams, every day is the best with chicken, pork meat stew as to eat together.
Fourth, white. As oatmeal, oats. Can effectively reduce the blood triglyceride and cholesterol. Even more drink milk, should choose defatted milk, yogurt, every morning drink.

Fifth, green. Refers to the leafy green vegetables. Such as spinach, leek, celery, etc, these vegetables contain rich vitamin and cellulose, can reduce the cholesterol intake.