The whitening goal is prevents the flesh in the guarantee flesh health foundation to produce the spot or the elimination spot, lets the skin nature be fair. The whitening takes an item of US skin project, must earnestly treat every time, the ultraviolet ray is flesh's biggest enemy, is causes the skin melanin production the most primary cause, resists the ultraviolet ray is prevents the flesh nigrescence, the long spot efficacious device from the source. The following provides 10 whole body whitening small know-how for everybody.

　　The whole body whitening small know-how 1. grasps the travel time

　　Chooses the ultraviolet ray weak time interval journey, 10:00 am to 2:00 pm are during one day the ultraviolet ray strongest time interval, are also biggest to flesh's injury, must avoid in this time going on a journey as far as possible.

　　The whole body whitening small know-how 2. uses against exposes to the sun the product

　　Uses against exposes to the sun the product to carry on against exposes to the sun is very essential. Every other 2~3 hours use 1 time against expose to the sun are appropriate. In addition, reminds the general swimming amateur, in enjoys the sand beach character and style time, must use against to expose to the sun the product to protect the skin, because in the water the flesh equally by the sun-scald, might select by now against exposes to the sun coefficient Gao Qieju the waterproof effect against to expose to the sun.

　　After the whole body whitening small know-how 3. outdoor activity had ended, must be clean the whole body flushing

　　By the relaxed movement cleaning body, then uses the lukewarm water to be clean the froth flushing, then flushes with cold water drenches, and wipes the bodily skin appliances, or wraps the ice piece with the towel, ices on the flesh which gives off heat, alleviation dry and hot uncomfortable feeling.

　　Whole body whitening small know-how 4. west melon skin ice compress skin

　　The watermelon not only may spend the summer falls the fire, moreover in the watermelon includes Vitamin C is the whitening high quality goods, west will be icy cold the melon skin to spread in exposes to the sun on the red skin, may calm, moisten the skin; The natural aloe is remarkable to skin's nursing effect, may take out the middle aloe juice to spread on the flesh, has the sterilization, to dispel the fire, the neat flesh's function, can improve the flesh to blush effectively the phenomenon.

　　The whole body whitening small know-how 5. relaxation body and mind, maintains the good mood

　　The life pressure, the innermost feelings worried can have the adverse effect to the flesh, is under the pressure for a long time the human needs to look after the flesh specially, listens respectfully to the relaxed happy music in the tranquil night, relaxes nerve which ties tight, makes the whitening maintenance in the fine sound, affable exhausted one day-long body and mind.

　　Whole body whitening small know-how 6. rejection artificial food additive food

　　Human's internal organs can maintain metabolism to be normal, let the melanin discharge smoothly, but in the food artificial chemical additive can become internal organs' burden, causes the melanin to precipitate, forms the black spot, the freckle and so on. Present's industrial production variety mostly includes the artificial chemical additive, the rejection edible includes such as chemical additive and so on antiseptic, artificial color foods, to skin's nursing is very beneficial.

　　The whole body whitening small know-how 7. choice suits own against exposes to the sun

　　Generally speaking, the fair skin is easier than the deep color skin by the sunlight to burn, therefore the choice suits own against exposes to the sun, must rest on itself the resident time length to choose correspondingly in the ultraviolet radiation situation against exposes to the sun the index against to expose to the sun. Does not want the follow blindly other people recommendation, best consultancy expert.

　　In the whole body whitening small know-how 8. sunlight pays attention to ocular region nursing

　　The protection method is filters the mirror until the ultraviolet ray. The ocular region against exposes to the sun and the cosmetics