Mentions the cosmetology, many people first think go to the beauty shop. Actually, so long as the edible vegetables, can let your flesh brilliance in the same old way frequently illuminate the human, its effect is not inferior to the beauty shop! According to the nutritionist studies, when the following food is the cosmetology expert

　Pea:

 

　　"Native Chinese Plants" records, the pea has “goes gloomy, to make the surface gloss black” the effect. The modern research is the discovery, the pea includes rich Vitamin A original, Vitamin A may transform originally in vivo as Vitamin A, plays the favor skin's role.

　　Winter melon:

 

　　The winter melon contains the trace element zinc, the magnesium. The zinc may promote the human body growth, the magnesium to be possible to cause the human to be full of vigor, has a ruddy complexion, the skin is fair and clear.

　　Turnip:

 

　　The Chinese medicine believed that the turnip may “the advantage five internal organs, the fair and clear muscle”. The reason that the turnip has this kind of function, is because it includes rich Vitamin C. Vitamin C is the oxidation inhibitor, can suppress the melanin synthesis, the impediment fat oxidation, prevents the lipofuchsine deposition. Therefore, often eats the turnip to be possible to cause the skin fair and clear exquisite.

　　Carrot:

 

　　The carrot is honored as “skin food”, can the favor flesh. Moreover, the carrot includes the rich pectin substance, may unify with the mercury, enables in human body's harmful ingredient to remove, the flesh looks like exquisitely ruddy.

　　Bamboo shoots:

 

 

 

　　The bamboo shoots contain the selenium richly, can anti-senile and prevents and controls each kind to oxidize the related disease excessively with the fat, causes the skin white and tender.

　　Sweet potato:

 

　　The sweet potato including the massive mucinums, Vitamin C is also very rich, Vitamin The original content approaches in carrot's content. Often eats the sweet potato to be able to fall the cholesterol, reduces the subcutaneous fat, makes up the empty deficiency, the profit physical strength, the healthy taste, the profit kidney is positive, thus is helpful to the skin care cosmetology.

　　Bean sprouts:

 

　　The bean sprouts may prevent the freckle, the black spot, causes the skin to bleach.

　　Snake gourd:

　　The snake gourd can lubricate the skin, prevents the skin to have the wrinkle.

　　Cucumber:

　　The cucumber includes the massive Vitamins and the dissociation amino acid, but also has the rich tartaric acid, can the clean whitening flesh, eliminate the sun-scald and the freckle, alleviates the skin sensibility, is the tradition raises the face excellent works.