Must want to obtain well increases the myo- income, in the daily five diets has at least one to two time beef. The following is includes the beef the daily healthy diet ten big benefit:

　　The beef contains the sarkosine richly: In the beef sarkosine content is higher than any other foods, this makes it to grow the muscle, the enhancement strength to be specially effective. In carries on training in the first several seconds, the sarkosine is the muscle's source of fuel, he may supplement three phosphoric acid adenosines, thus enables the training to insist for a long time.

　　The beef contains Vitamin B6: The protein demand is bigger, in the diet should increase Vitamin B6 are more. The beef includes enough Vitamin B6, may help you to strengthen the immunity, the promotion protein metabolism and the synthesis, thus is helpful to the intense training back body's restoration.

　　The beef contains the carnitine: In the chicken and the fish flesh the carnitine and the sarkosine content is very low, the beef content is very high. The carnitine mainly uses in supporting the fat metabolism, produces the branched chain amino acid, is grows the muscle to the healthy athlete to play the influential role one kind of amino acid.

　　The beef contains the potassium and the protein: The potassium is the mineral substance which in the majority athlete diets compares lacks. The potassium horizontal bottom will suppress the protein the synthesis as well as the growth hormone production, will thus affect muscle's growth. In the beef contains the protein richly.

　　The beef is the linoleic acid low fat origin: In the beef the fat content is very low, but actually richly including the union linoleic acid, these latent oxidation inhibitor may resist the organization damage which effectively movements and so on weight lifting creates. Moreover, the linoleic acid may also maintain the muscle as the oxidation inhibitor.

　　The beef contains the zinc, the magnesium: The zinc is other one kind is helpful to the protein synthesis, promotes the oxidation inhibitor which the muscle grows. The zinc and the glutanic acid salt Vitamin B6 combined action, can strengthen the immune system. The zinc supports the protein the synthesis, the enhancement muscular strength, may enhance the insulin synthesis metabolism more importantly the efficiency.

　　Beef ferri: The iron is the hematopoietic essential mineral substance. What with in the chicken, the fish, the turkey the few pitiful hard content forms the contrast is, in the beef contains richly ferroguinous.

　　In the beef contains the alanin: The alanin function is produces the sugar minute from the diet protein. If you are insufficient to the carbohydrate ingestion quantity, the alanin can supply the energy which the muscle needs to alleviate the insufficiency, thus enables you to continue to carry on the training. This kind of amino acid biggest advantage lies in it to be able to liberate the muscle from supplies energy this heavy burden.

　　The beef contains Vitamin B12: Vitamin B12 is very important to cell's production, but the red blood cell function is takes the oxygen the Muscular tissue. Vitamin B12 can promote the branched chain amino acid metabolism, thus the supplies body carries on the energy which the high strength school needs.

　　Beef edible diversification: If several week even several month day after day the edible chicken breast appears tedious continuously. The beef is different, the hind leg meat, the side abdomen meat, on the loin and in the thin sliced meat's taste and the feeling in the mouth differs from, indeed is no comparison between them with the monotonous tasteless chicken brisket.