1st, meat and androgen relations

　　First, in the other condition same situation, in the diet meats is advantageous in enhances in vivo androgen, promotes the muscle growth. This may obtains the verification from the meat and in the vegetarian diet athlete's physique. The meats, specially the livestock meat can promote the muscle to grow was confirmed by many research institutes. Some research also discovered that veggie's blood androgen level compared to meat low 18%.

　　2nd, hormone and movement

　　In order to confirm the above result whether to appear similarly in the athlete county, Denmark University of Copenhagen's researchers have carried on the similar experiment to the vegetarian diet athlete. They discovered that not only the vegetarian diet athlete the usual blood hormone level will be lower than the ordinary athlete, the movement latter hour will also fall lowly. Then the vegetarian diet isn't whether good? Cannot say like this. The vegetarian diet is possibly advantageous to the health, but if you want to enhance in vivo as far as possible the hormone level, that was difficult. Solution only then edible lean meat.

　　In order to practice the clearer muscle line, the healthy athlete limits the fat amount of radiation frequently, body's normal function comes under the influence. The low fat diet is without doubt should advocate that but what degree lowers to is only then appropriate? Has one both to be able to maintain in vivo hormone level and to be able to reduce the body fat the compromised spot? The answer has.

　　3rd, the related fat takes in research

　　In normal person's diet the fat amount of radiation should not surpass 30% which the total heat takes. Therefore if to raise in vivo hormone content purely, but excessive takes in the fat, will have the adverse effect to the health. The researchers have carried on the experiment to the different ingredient percentage's diet structure to vivo hormone level's influence, its fat content from extremely low 10% to very high 40%. They discovered that compared with appropriate scope approximately between 25%-30%. Moreover if (about 10%) transforms from the fat content extremely low diet structure to the slightly high some fat takes, its effect will be very good. The researchers also discovered that not just is the fat content can affect human body's hormone level, the fat type also has the relations. Most has the relational fat type for the single unsaturated fatty acid (MUFA) and the saturated fatty acid (SFA).

　　The single unsaturated fatty acid is beneficial in the health, its function including reduces the blood serum gallbladder solid yeast and prevention heart disease. Includes the many single unsaturated fatty acid diet ways to have the following two kinds.

　　①The Mediterranean Sea diet - - main feature is the fat important source is the olive oil. Also has the massive fruit vegetables, as well as high textile fiber cereal food.

　　②In the sea fish diet - - sea fish includes the massive Omega - 3 fatty acids. It can prevent the thrombus to form in the blood vessel, protects the heart to be exempt from coronary disease violation. Eats massive Omega - 3 at the same time to take Vitamin E.

　　(Exists as for the saturated fatty acid in animal fat), we should perform in the diet to limit, because it may cause coronary disease. It is not unnecessary to increase several millimeters muscle fiber to sacrifice our health.

　　4th, in the training must consider factor

　　The high strength training will raise in blood's androgen level without doubt. Some research proof, a merely group of great weight's practice may make man's in vivo hormone to increase 25%! The following is some may affect your factor.

　　①Has the oxygen metabolism movement

　　First is the good news. Has the oxygen movement regarding the reduced body fat, strengthens the cardiovascular system function effect to be remarkable. But the bad news are it do not favor the developed muscle. This characteristic having no need for scholar pointed out that you can note the endurance project naturally the athlete most graceful carriages, the stature assume the streamline form. But the healthy athlete is strong but the muscle is full. This is only the superficial phenomenon. Has the oxygen movement also to have its dual character. When you start to carry on have the oxygen movement, when for instance jogs, the androgen can increase. But guo le yi duan shijian, in muscle's hormone receptor's density will drop. This means that the androgen stimulation protein synthesis ability also dropped.

　　This did not mean that has the oxygen metabolism movement not to be good, was only said that if had the oxygen physiological load of exercise to surpass certain limit, simultaneously wanted to develop the muscle, that was requests your body simultaneously to accept two kind of different stimulations; first, high strength short time; second, medium intensity long time. Its result is two goal both very inaccessibility high levels.