1st, in the morning to go to work prepares for to stimulate awakes the brain practice

　　Coconut tree type: Stands, two feet are away from with the shoulder are wide. The inspiration, two raise, the five fingers open as far as possible, place above the heel lift-off, the eye looks, maintains 5 breath. The expiration, relaxes.

　　Alternately breath law: Is also called the channels and collaterals or the masculine and feminine elements breath law. The simple sitting posture, the right hand index finger middle finger arrives in the forehead, the thumb suppresses the right nostril, attracts first after the left nostril shouts, then the exchange suppresses the left nostril with the ring finger, attracts first after the right nostril shouts, afterward attracts left again shouts right, attracts right shouts left, the above is one round, after doing 5 rounds, relaxes.

　　Can help to stimulate awakes the brain, rouses the spirit, increases the dedicated strength, but may also relax the thigh muscle, eliminates dropsy, and lets the thigh and the ankle area becomes slender, has the very good recuperation effect to the smooth excretion. The especially qualify needs frequently the standing work teacher.

　　2nd, after long time gaze computer, eye's relaxation practice

　　The eye presses in turn clockwise rotates, the reversed direction rotation, then stares the big eye again, looks at the distant place, slowly shuts the rest.

　　Closes the eye, two make an effort to rub the heat, covers the eye, simultaneously the deep breathing, the abdomen coordination inspiration relaxes, the expiration tightens.

　　The single foot stands, starts when may hand-held on the chair, closes the eye, after practicing compares the long time, to be possible two to leave the chair to join the palms in greeting. After maintaining 5 breath, about exchanges does.

　　Can help to restore and to maintain body's balanced ability, regains the health condition, maintains body's young; Can also improve constrains the low mood. This training has the help specially to eye's health care, the television race and the cybraian may make this kind of training much.

　　3rd, after intense work, stretches hands and feet's practice

　　Lotus flower hand imprint: The yoga simple sitting posture (i.e. right heel resists the perineum backward, left leg puts before instep to unbend), both hands become the lotus flower hand imprint (two palm readings to be right, the index finger and thumb balance, other hand direction both sides launch, pinky is curved resists the ring finger), inspires to has raised the top of the head, after maintaining 10 breath, the coordinate expiration relaxes downward slowly.

　　This practice can stimulate the upper limb and lower limb's echo area, guides the body to relax.

　　Hawk type (simple): Sits on the chair, bends two knees, the left leg bypasses the right leg from the front, the left tip of the toe cancels behind the right calf, two arms are also curving, left elbow in on right elbow under, two arm winding palm relative, after maintaining 5 breath, about exchanges does. Latter joins the palms in greeting the type: The sitting posture, both hands after death are joining the palms in greeting, turn over the fingertip to be upward. The inspiration, gains ground, the hand fingertip approaches the cerebellum as far as possible, maintains 5 breath. The expiration, relaxes.

　　Can improve the palpitation excessively quickly, slow, to wrestle and so on questions early, lets you no longer have the chest stuffy ill feeling; Can cause the breath to be more unobstructed powerfully, maintains the exuberant energy. The girl carries on this practice frequently, but can also improve the arm and the chest line. The backstage palm type practice also suits after bending over one's desk the work practices, may eliminate the shoulder neck back's anxiety and the stiffness, helps the shoulder pate to relax, then relaxes the body, gentle mood.

　　4th, after the lunch, promotes the digestion practice

　　The lion type (classics yoga practice, can eliminate stomach and intestines inflation, makeing a belch): Two knees kneel, the tip of the toe steps on, the buttocks sit on the heel, two fingers open support on the knee, the nostril inspires, mouth expiration, when expiration opens the mouth, the tongue spits as far as possible downward, the eye looks at the glabella upwardly, between lips sends out one “” the sound, does 5 relaxes from now on.

　　Thyroid gland's function close influence mood and the body weight and so on, some obesity patient has the thyroid function to cause lowly, carries on the above training to be able to improve this type effectively the obesity. This training helps to the cervical vertebra uncomfortable white-collar, can also let the nape of the neck be slender, but can also delay the cheek and the chin skin's senility. Maha the hand imprint (stimulates on both hands' stomach echo area, helps digestion): Two middle fingers, thumb relative, other fingers balance curving, thumb downward, after maintaining 10 breath, relaxes.