Today physiological load of exercise right amount? The physiological load of exercise like cryptology is the same, always lets the fitness amateur be puzzled. How does the appropriate physiological load of exercise evaluate? How does the following digit tell you to grasp the science the physiological load of exercise.
1st, 130 palpitation
Is the movement just when suitable? Non-specialized is unimportant, please remember that each minute palpitation to little achieves 130. When you warm up enters the main movement, traces own pulse, whether there is do every 10 seconds surpass 21, like this were do had the oxygen movement, burnt the fat effect to be best.
2nd, 10 minutes sit in meditation
Daily 10 minute sitting in meditation, can let you relieve the serious pressure, restores the vigor. Chooses a peaceful corner, tries to be peaceful down oneself, only concentrates on your breath, slowly inspires, draws with 10-15 second time the gas the pubic region (underneath lower abdomen), by the similar speed, will be mad slowly again puts out completely, removes the distracting thoughts as far as possible.
3rd, a 15-20 minutes small extension
The long time sits in the office with the brain excessive person, will think that specially easy to get sleepy wearily. Improves this kind chronic weary, may every 15-20 minutes make 15-30 second small extension. May stand the extension waist, makes several to expand the chest movement, or lets the eye leave the computer, the whole body relaxes, looks that the distant place makes several deep breathing to be very also good.
4th, 3+1 walk + jumps
If only then the short 15 minutes use for to walk healthily, how to increase burns the fat efficiency? Might as well tries: In every 3 minutes walk on the add-on 1 minute rope skipping (not to bring string healthily to be possible to choose in-situ caper).
5th, 25 minutes take a walk
If fitness in the home, that takes a walk, when the high and low staircase speeds up the spot speed, and continuously continual motion 25 minutes, also has the oxygen movement. 25 minutes later slows the tempo maintains again 5 to 10 minutes then, middle do not stop. But the sit-ups, the push-up and so on may exercise the muscle. But regardless of makes any movement, should have the oxygen first, then makes the partial training, like this only then has the effect. But must certainly pay attention to the posture the accuracy.
6th, 22 stop exercises
When carries on the orderly movement, after needs to pay attention do not place the exercise 22 o'clock. The science proved that human's gold sleep time is 22 o'clock to second day of 2:00 am, places 22 o'clock, after the exercise causes the nervous excitation, will affect the sleep and the second day of state of mind.