Chinese medicine academy of preserve one's health experts LuoWeiFang professor remind readers, sixiao god health mainly include the following aspects:
One is rare. Hasn't happened, don't think too much, What's happening, don't too, What has already happened, let it go.
Second is the season. Spring, summer, autumn germinal conveys hidden and tranquil, winter is not, let the spirit state with environmental changes.
Three is abstemious emotion. "Endure the gas, the empress."
There are four spirit. Can enjoy music, also can planting grass. As long as there is a man of spirit, life will be full of confidence, reduce unnecessary anger.
In addition, the old man, too much love angry may be suffering a "late-life depression. This old man wants to adjust every day, be sure to do "325" : laugh 3 minutes, laughing can alleviate fatigue, reduce pressure, help lung expansion, promote digest, reduced depressive slowly, Forget all the troubles for 5 minutes, tell yourself, "is the", put down of troubles will feel extremely easily, Angry not more than 2 minutes, remember, offend you, don't annoy him, forgive others also is to forgive yourself.