TangHanJun, 1938, born in 1963, TCM clinical work in Shanghai, the old Chinese medicine, who inherited academic experience experts work guiding teacher. TangHanJun over 70 years, professor, no abdomen, seems 559. What nostrum to his youth permanent? TangHanJun introduces his three health tips.

The first secret - water

TangHanJun drink 8 glasses of water every day. Morning, 200 ml of glass, he shall drink two cups cold, nearly noon will drink two cups, and the night before sleeping in the evening will moderation. Morning water, rinse intestines and stomach mucosa and the surface to help clear bowel, reduce blood thick.

The second secret - movement

Chinese emphasize combining static, professor tang 4 ~ 5 times weekly guarantee quick walk or jog, every 40 minutes. 60 more, until he ran faster. After 60 more He said, do not become their burden, suitable to perspire slightly.

The third secret -- diet

He thinks the three principles of the exquisite, diet, slow, good.

First, don't eat too full, but he also not suggest only eat with nine points, while advocating eat satisfied, or at least 80% full. For now, social work needed energy consumption. Secondly, eat not to eat and eat. Breakfast, everyday variety. If the night before the breakfast, he was usually drinks tea, if the night before eating, may be a glass of milk. In addition, steamed bread, pastry breads, alternate on the table. Eat lunch box in hospital, dinner and own can control the range. TangHanJun every dinner will have red wine. Goblet with every part of the cup is his fixed amount.