1st, pulls down the upper body:

　　Two legs unbend, sit in the ground, a leg places above curving another leg's thigh. Then maximum limit pulls down the upper body, causes the chest to draw close to the thigh as far as possible. This time both hands must grip leg's tip of the toe which unbends, insists 30 seconds. The both legs make 10 times respectively alternately.

　　2nd, kicking shuttlecock:

　　Two feet open, with the shoulder same width, raises a leg pastes the waist, likely kickes shuttlecock the movement is the same. This time other leg's knee must be slightly curving. When lifts the left leg pats with the right hand, the left hand places the waist naturally, vice versa, the left right leg is respectively redundant 30 times.

　　3rd, raises legs high:

　　The single leg stands, under the another leg knee curving 90 degrees, cause it also to assume the right angle with the waist, the tip of the toe face, about are respectively redundant 30 times.

　　4th, raises legs to the both sides:

　　Places body's one side the chair, is being hand-held the chair seat back cushion with one. Lifts under this condition another one side's leg to side, about makes 10 times respectively.

　　5th, curving/unbends the knee:

　　The both feet gathers, the curving knee, causes under the bodily center of gravity to move slightly. Then unbends gently. Is redundant 30 times.

　　In lies on one's side under the condition lifts upwardly a leg, returns to original state again. About makes 30 times respectively.

　　6th, at the same time may also drink the pure natural plant ingredient three grass thin leg tea.

　　Ingredient: Horsewhip grass, lemon grass, fan repeat grass, rose, foreign small yellow chrysanthemum.

　　Lemon grass: Other name lemon fragrant yu, is native to India, is the gramineae St augustine grass, will pull out from the root grows several long thin leaves, the citral ingredient which in the middle of the lemon grass will contain, will have the help digestion effect.

　　Horsewhip grass: Is native to the tropics Americas, slows down vein Qu Zhang, thigh dropsy, helps in the intestines the purification and losing weight reduces the fat.

　　Rosemary: Is native to the Mediterranean Sea coast, the fable, Jesus grants the rosemary to resemble the morningtide forest fresh flavor, ancient times Hungarian queen once used the rosemary soaking-bath, but the roman thought that it is “the sacred grass” the help digestion, governs the stomach to rise the gas, the abdominal pain, the headache.

　　Characteristic:

　　Three grasses lessen the swollen area wet, the thin thigh, obese is very specially effective to the lower part. But eliminates the lower part dropsy effectively, reduces the unnecessary moisture content, slows down varicosity.

　　I believed that loses weight cannot be impatient, also do not use the medicine fat, such will instead rebel the assign, will burst oneself the body. The pure plant is quite healthy feels relieved. Insisted for a long time that the change bit by bit, allows nature to take its course. Loses weight no doubt importantly, but what is more important loses weight.