Who doesn't want to have the enchanting calf line? But, has been merely sits in there can have the dream stature? The movement gets up!

　　Main movement: The thigh draws a circle

　　Lies supine ground, the abdomen tightens, both hands put in the one's side, the shoulder arm relax. The left leg flexure and the sole keep flat ground, the right foot unbends, enhances as far as possible upwardly. Unbends the right foot tip of the toe and maintains stiff gently, then transfers ten small circles along the clock, then the counter clock transfers ten small circles. When rotates the right leg, the buttocks and the calf can have the tautness feeling, when the both legs change the bodily center, the thigh inside along with it will also tighten, after completing, the left leg repeatedly makes the above movement. Every week does two to three times, each time one to three groups (beginner may only make a group), six weeks should be possible to be effective.

　　Other repair the leg movement

　　The ice skating is the effective adjustment thigh muscle's movement, because sporter's both feet must frequently forward and the sidewise impetus. Every day may arrive the park plays the roller ice skating 30 minutes, the period enhances the difficulty of movement, for example carries on bends down and the uphill glide.

　　In the boxing movement's side kicks and sweeps kicks, to tightens the both legs to have the very major function.

　　Participates in the ballet class, all beat movement may to the both legs display marvelous effect.

　　Does when the link pulls the weapon, may concentrate the exercise thigh's around spot, makes five minutes to warm up first, then makes 15 minutes by the medium speed or makes five minute exercise movements by the high velocity, meets makes five minute relief movements.

　　When rope skipping, may carry on Shan Jia and the both feet alternately jumps together, every other one minute transforms one time, each time skips rope lasts ten to 15 minutes.