Wants to let food which eats and maximum limit the effective digestion absorption, is very essential, so long as actually follows the diet secret intelligently, facing dinner table's on assorted good food, no longer let you be critical situation. Does this easily to let your body digestion absorption, this way causes your metabolism to be in frequently the activity, simultaneously makes to store up the fat the possibility minimum.

　　Constantly shouts besides the fat race is wanting losing weight, the stature standard's women also ever do not have to the losing weight enterprise laxly! Wants to let food which eats and maximum limit the effective digestion absorption, is very essential, so long as actually follows the diet secret intelligently, facing dinner table's on assorted good food, no longer let you be critical situation.　

　　First, enhances own metabolism

　　In is more than in 4~5 hours not to eat the thing, your in vivo's blood sugar value will reduce. As the matter stands, your body can long for that takes in the massive sugar minute. This will cause you to have tired and the hungry feeling. The control appetite's key lies in a disorderly way on time dines, each wants hunger full being suitable. The experts advocated that in the daily three meals a day foundation, adds separately two informal meal, the appetite take medium as suitable, as soon as cup of scented teas, the water fruit juice or other low thermal drink, to ate up are plant the good choice. Does this easily to let your body digestion absorption, this way causes your metabolism to be in frequently the activity, simultaneously makes to store up the fat the possibility minimum.

　　Second, only in should eat meal when enjoys the delicacy

　　When you facing good food, asks first you whether was really hungry. If is not hungry, best stops, is you to be interested the matter to disperse food to your attraction. If thought really has been hungry, only then might make chewing motions greatly quickly. However, before meal, eats spot low quantity of heat food first, like the apple, the cucumber, to will suppress the appetite to have the profit greatly.

　　Third, eats “bright” the breakfast

　　To the slimmer, one day of most important key lies in “the breakfast”, the research indicated that the breakfast eats the health, to eat satisfaction person the human who simply does not have the breakfast these to be thinner. That is because the breakfast help promotes your metabolism, like this your this day will burn more quantity of heats, the breakfast cannot save absolutely. But the moderate protein, like the lean meat, the egg, will help you to be thin “the water brightly bright”, if you thought that in the morning will eat the thing to make you to think not greatly comfortably, then you may only eat a fruit.

　　Fourth, the high textile fiber lets you be healthier

　　Easy to make one including textile fiber food have the full feeling richly, and may maintain this kind of feeling in the long time. The textile fiber may also help you to maintain your blood sugar value (blood sugar to cause you maintains energy), and guaranteed that your bowel movement is orderly. Before meal the vegetable, comes a salad or the vegetables vegetable soup is suitable; But when dined the conclusion ate a piece of fruit to be also more appropriate. However, these food's quantity of heat is best is lower than 500 calories, otherwise equally will put on weight.

　　Fifth, waited for gracefully the cerebrum told you “already to eat to the full”

　　Must remember: When you are eating food, the cerebrum needs about 20 minutes time could obtain “me to eat to the full” the signal. Will wolf down will let you eat food in this time excessive, will therefore eat food gracefully, not only will let the calorie ingestion quantity reduce 67 cards, in and in the slow feed's situation, will chew carefully may cause the saliva to decompose food well, will let food be easier to digest and the absorption, may prevent the heartburn and the stomach and intestines rises was mad.

　　Sixth, forgot that cannot eat the staple food the rumor

　　Noon takes in the energy occupies one day of 35~40%, during guarantee foundation nutrition's, the rice must certainly eat, because under the normal appetite, the rice makes food which by no means one puts on weight, moreover in the rice protein may also help the prevention to lose weight falls the hair, the skin to be gloomy, questions and so on resistivity drop. Even if in control body weight period, every day should also eat 150 grams staple food, can maintain the normal physiological function, but may also mix in the oats, the millet or the unpolished rice suitably and so on, these food textile fiber rich cereal may damp the sugar manufacturing in vivo minute or the fat absorption, to loses weight has the suitable effect.