Nutrition breakfast necessity

　　The modern metropolis's young women approximately has 30% not to have the breakfast the custom, even if has the breakfast on time in female, nutrition matching structure not greatly reasonable. Regarding this, many females hold such viewpoint: Only needs to guarantee that entire day's trophic structure balanced has been enough, in the morning the flaw nutrition may when the lunch and the supper supplies. The international life sciences learn Chinese office Dr. Zhao Wenhua to point out specially: “in the reasonable breakfast includes the nutrient is the lunch and the supper is unreplaceable.”

　　Because, the breakfast ingestion's energy should occupy the entire day energy and food quantity 1/3, the reasonable breakfast including the cereal and the yam, animalistic food, the milk product and the bean product, the vegetables and the fruit class, guarantees the energy to need with every day the essential Vitamin, the cellulose and mineral substance intaking. But in the breakfast fat energy should not surpass this meal meals energy 30%, should be lower than this meal meals energy from the saturated fat's energy 10%, the carbohydrate provides the energy should surpass this meal meals energy 55%, the cholesterol should not surpass 75 milligrams.

　　The balanced matching breakfast not can only provide to a bodily all day vigor, maintains the slender build, can integrate us a healthy life track.

　　Breakfast element curiosity

　　The young women does not have the interest to the breakfast, on the one hand is the rhythm of life is too quick, caused them to lose the connoisseurship delicacy appeal accidentally; On the other hand is the traditional breakfast element is too unitary, lets the taste cunning modern female not be able to mention the interest.

　　We have custom-made - one week nutrition breakfast plan specially for you, now, lets each breakfast eat the appeal abundant!

　　Monday: The majority of females belong to Monday the indication group, cannot mention the spirit specially in this day, sluggish. Then leaves makes the breakfast reluctantly, shifts to an earlier time a half hour to go out, enjoys a MacDonald's brand-new breakfast, including hot fragrant cake and salt meat egg muffin, but also has the delicacy fresh orange juice, sits has a look at bright sunlight nearby the window, crowded, obtains the balanced nutrition at the same time, the mood not on own initiative is good.

　　On Tuesday: The early morning which has not seen you for a long time runs looks, drinks the hydromel which the first next cup warms up, then goes out exercises 30 minutes, gets the home, boils an egg, takes the entire wheat bread two pieces, puts is slivered the strip cucumber, breakfast intestines, scatter the little salt, is joined to cup of yogurt, lets the heat energy consumption and the energy supplies maintains balanced throughout.

　　On Wednesday: A need more sufficient physical strength deals with the work, suggests to join the cheese element in the breakfast, for instance spreads the cheese in two entire wheat breads, in addition milk or yogurt. These foods can pause in the stomach for a long time, lets person one morning be energetic. In addition, coordinates fruits and so on fresh orange, lets food after in vivo oxidation, achieves the acid-base equilibrium.

　　On Thursday: Relaxes for oneself, rests a small lie-in using ordinary day's breakfast time, the breakfast simple spot, is swelling the oatmeal hot milk, puts in 2~3 strawberries, simple, delicacy, save time. The light breakfast can also avoid stimulating the stomach and the fat stack.

　　Friday: Changes into the Chinese type taste the western-style breakfast, buys the small steamed bun heating the supermarket, the salted egg together is eating, is joined to the soybean milk again, can absorb the enough amino acid type.

　　Saturday: The first holiday, suitable to carry on the clear intestines, suggested that the breakfast only drinks the milk or presses out the fruit juice fresh, reduces the stomach creeping motion number of times, simultaneously one only drinks the pure water all day, removes the bodily toxin effectively.

　　On Sunday: Comes a sumptuous breakfast, one to two bananas, after skinning, the truncation becomes several sections, with the milk, the egg-yolk stirs the heating together, makes the delicacy the banana milk shake; Uses the porphyra capensi to wrap up the glutinous rice group again, middle puts the radish grain, the sun-dried shelled shrimp, the meat grain and so on, has become the delicacy purple vegetables and rice group.

　　The delicacy breakfast, the balanced diet structure, has the slender build start.