1st, enjoys food of the Chinese type steam boiling law cooking

　　Shui Zhucai loses weight the law: Five days are continuously the morning eat at will, noon the drinking water boils the vegetable, eats very all suddenly, has the bean curd, the shiitake mushroom, the auricularia auricula, the bean or sweet potato starch noodles ......Evening only eats an orange.

　　2nd, uses the low fat vegetable oil stir-fried dish

　　Low fat sugar-free nutrition mixed ready-to-cook dish: Rests previous four hours, please do not eat food, in the menu like could not find may look for similar food. Also be possible to buy from outside quantity directly except may DIY, if has not indicated that is a cup one bowl or one (size chooses slightly), if the drinks have not indicated that then uses the low card low fat sugar-free (Leng Rejie to be possible)

　　3rd, eats the meat rather to use to roast does not need to explode

　　Wants to eat the steak or the meatball words, rather uses to roast, but do not use to explode! Selects when twists the meat, should better by the chicken replace the beef. The chicken compares meats and so on pork, beef, has the low fat low heat characteristic obviously, the pulp is also tastier fragrant tender. Uses any cooking method, to be able to manufacture the delicacy cooked food with many kinds of supplementary material matching, and the nutrition is rich, may become the slimmer nearly to absorb the animalistic protein first choice food.

　　4th, the breakfast eats normally, do not eat greasiness

　　For example eats a banana, only contains 8 kilocalories quantity of heats then to fill the belly, recently did not have the breakfast the human were getting more and more, but one day-long vigor origin, was also the breakfast, therefore had immediate, and could the long time maintain the energy the banana, then became suitably to work as breakfast food. In addition, because the banana is low thermal food, even if is the human who loses weight, can also not worry heartily edible.

　　5th, between-meal snack choice has the clear intestines function fruits and vegetables class

　　Slivers the strip carrot, the green pepper, the cucumber, the cauliflower, as well as the celery, all may take the dessert, and may deposit the refrigerator momentarily to use, treats as between-meal snack. This kind of clear intestines between-meal snack is very important, loses weight is not to disrupt your law of life, lets the time which you must certainly squeeze out lose weight come, so long as you join some in the daily life to lose weight the function small between-meal snack, you may with ease maintain the slender stature similarly!

　　6th, after the supper, firm does not eat anything

　　Usually daytime always casually eats the spot in the company to fill the belly well, the overtime work also only simple working lunch does decides, after evening goes home, even if mother has made the sumptuous supper, for slender stature, must certainly bear firmly does not eat!

　　7th, drinks the boiling water, at least one day of 8 cup

　　Every day drinks 8 water really may reduce the sense of hunger, flush out in vivo mysteriously the unnecessary fat, maintains metabolism operation is unimpeded, gives people a hard time with ease many, carefree many, the nature got down thinly.

　　8th, each week may have one time to indulge the diet

　　Every week indulges a opportunity for oneself, eats a chocolate cake or box of ice cream, in order to avoid the accumulated grievances will be too long will cause the counter-effect which depressed or the appetite will erupt

　　9th, selects noon eats loses weight meal method

　　Insisting that noon eats loses weight meal, drinks a box of defatted milk, eats an egg, an apple. , The supper normally eats food early seven point full principle, and endures eats the sweets. The fat took in controls has been good, did not have the unnecessary excrescence naturally.