In this piece on gray hair treatment, you will come across different methods and remedies which you can use to hide those 'grays'... Over time, hair follicles lose pigment and the result is graying of hair. As an obvious fact, graying of hair is a natural process and something that is inevitable. However, there are cases of premature graying of hair and this occurs as a result of a rapid decline in melanin production by the melanocytes (a cell in the basal layer of the epidermis that produces melanin under the control of the melanocyte-stimulating hormone). Causes of premature graying may include heredity factors, stress, anxiety, depression and other medical conditions such as typhoid. Gray hair may also be a result of too much consumption of tea, coffee, alcohol, oily foods, spices and sour or acidic foods. Deficiency of nutrients in the body also leads to premature graying. The following will brief you on the different options available for gray hair treatment. Read more on gray hair causes.

Treatment for Gray Hair

The first method which should go behind gray hair treatment includes adding protein rich foods to your diet. Sprouted whole grains, cereals, meat and soy products are some of the foods high in protein. Apart from increasing the intake of protein, you must also go for foods rich in minerals, vitamin A and vitamin B. Foods high in minerals such as iron, copper and zinc provide a great deal of benefits in addressing graying of hair. Copper rich foods include chard, spinach, sesame seeds, mustard greens, kale, mushrooms, turnip greens and molasses, etc. For iron, you can go for foods like clams, chicken liver, beef, shrimp, mussels, beef liver, oysters, turkey, etc. Wheat bran, red meat, chicken, green vegetables, etc., are abundant in zinc. Foods like banana, carrots, fish, etc., are iodine rich foods and are also included in the treatment for gray hair.

Read more on:

• Iron Enriched Foods
• Foods Containing Zinc

Usage of henna powder is also one the effective methods for gray hair treatment. Prepare a mix of henna powder (2 tbsp.), yogurt (1 tsp.), fenugreek seed powder (1 tsp.), coffee (3 tsp.), basil juice (2 tsp.) and mint juice (3 tsp.). Use this mix to massage the scalp and let it stay for about 3 hours. Thereafter, get your hair washed with a mild shampoo.

Talking about shampoo for gray hair treatment, the one with Emu oil as one of its ingredient has known to work effectively for many. The oil helps in replacing the lost nutrients in the hair and preventing the onset of gray hair. The oil has the property to keep the hair well moisturized to prevent graying. In some cases, people have experienced darkening of their hair and a reversal in the graying process of their hair, with the use of Emu oil. Vitamin B12 and Omega 3's are also among the essential nutrients required for treating gray hair. These can be availed in the form of supplements as tablets or shampoo products. Know more on gray hair cure.

Read more on:

• Gray Hair Natural Remedies
• Natural Remedies for Premature Graying

Other Simple Methods for Gray Hair Treatment

Make a mix of Indian gooseberry and coconut oil and apply to the hair on a regular basis. This method has shows great results in many cases where people have actually noticed their gray hair turning black.

Giving your hair a daily massage of coconut oil mixed with lemon juice also helps and so does a mixture of curry leaves boiled in coconut oil, when applied to the scalp and hair roots. Alternatively, boil some dried gourd in coconut oil and wait until the mixture turns black. Use the oil to massage the scalp and hair roots.

Know more on:

• How to Cover Gray Hair
• How to Color Gray Hair

Apart from massaging the hair roots and scalp, drinking a mixture of honey and fresh grated ginger root is also beneficial for the treatment of gray hair. You can also have a daily drink of butter milk added with yeast and wheat germ. It helps in the prevention and curing the premature grays.

All the above cited methods for gray hair treatment have worked well for many. It may take some time to get the desired results after putting all such remedies to use. So, inculcate the methods regularly and get rid of your undesirable grays!