Did your mouth water the moment you read the word 'strawberry' in the title? Have you started hallucinating everything that comes in the strawberry flavor? Strawberry ice-cream and cakes, strawberry tarts and shakes? Now stop it right there! Rewind your thoughts a bit and let's focus on calories in strawberries. Yes, your favorite fruit comes with calories! Check out the article, you might just smell strawberries while reading it!
Strawberry is one of the most popular and highly consumed fruits in the world. It grows on a strawberry tree or can be grown in a garden. Strawberry belongs to the genus fragaria. It can be consumed either in its raw form which can be frozen, or in packaged foods like strawberry jam, strawberry juices, strawberry tarts and the list of strawberry flavored food never ends.
Being a fruit, strawberry has many healthy nutrients that can be beneficial for our health and skin. Strawberries contain high amounts of vitamin C. Calories in strawberries are proportionately distributed between carbohydrates and vitamin C.
Nutritional Value of Strawberries
(For 8 medium berries- 147 gms)
A bowl of of 147 gms of strawberries has a calorie count of 45 only!
| Nutrients | Amount |
| Total Fat | 0 g |
| Cholesterol | 0 g |
| Sodium | 0 g |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 4 g |
| Sugar | 8 g |
| Protein | 1 g |
| Vitamin A | 0 % |
| Vitamin C | 160% |
| Calcium | 2% |
| Iron | 3% |
More on Strawberries Health Benefits
Calories in Strawberries
| Size of Serving | Calories | Carbohydrates(in gms.) | Dietary Fiber(in gm.) | Sugar(in gm.) | Vitamin C |
| 1-small (7g) | 2 | 0.5 | 0.1 | 0.3 | 7% |
| 1-medium (12 g) | 4 | 0.9 | 0.2 | 0.6 | 12% |
| 1-large (18 g) | 6 | 1.4 | 0.4 | 0.8 | 18% |
| 1-extra large (27 g) | 9 | 2.1 | 0.5 | 1.3 | 26% |
| 1-cup whole (144 g) | 46 | 11.1 | 2.9 | 6.7 | 141% |
| 1-cup halves (166 g) | 49 | 11.7 | 3 | 7.1 | 149% |
| 1-cup sliced (166 g) | 53 | 12.7 | 3.3 | 7.7 | 163% |
| 1-cup pureed (232 g) | 74 | 17.8 | 4.6 | 10.8 | 227% |
| 1-pint (357 g) | 114 | 27.4 | 7.1 | 16.6 | 350% |
More on Strawberry Calories
Fun Facts about Strawberries
- Strawberry is a fruit in which the seeds are seen on the outside. Strawberries contain more than 200 seeds, each of which is considered as separate fruit.
- There is a museum in Belgium dedicated only to strawberries!
- Strawberries belong to the rose family.
- Did you know that around 94% of US population consumes strawberries?
- Strawberries can help improve blood circulation. An experiment found that people who consumed strawberries before a workout burnt 100 calories more than the ones who did not consume strawberries.
- Rumor had it that if you share a double strawberry with a member of the opposite sex, it will make you fall in love soon.
How Many Calories in Strawberries - Strawberry Recipes
Calories in Strawberry Salads
Strawberry dishes are our all time favorite recipes. Strawberry salads are one of the most healthy strawberry dishes. Strawberry salad, strawberry spinach salad and Jell-O strawberry salads are some of the most popular salads in the world. Let's take a look at the calories in strawberry salads.
| Salad Type | Calories |
| Strawberry Spinach Salad (per serving- 1/6th of recipe) | 281.4 |
| Strawberry Salad (per serving) | 261.6 |
| Jello Strawberry Salad (per serving) | 223.4 |
Calories in Strawberry Cakes
Strawberry cakes can be considered a blessing for desert lovers but probably not for health freaks. Let me take you to the calories in each strawberry cake.
| Cake Type | Calories |
| Strawberry Cheesecake (61 gm) | 200 |
| Strawberry Shortcake (1/4th of recipe) | 142 |
| Strawberry Mousse (per serving) | 145 |
Calories in Strawberry Desserts
Other popular strawberry desserts include strawberry daiquiri, strawberry yogurt pie and strawberry tarts. Calorie count in these desserts is enough for your dietitian to sign you up for an intensive fat burn work out routine!
| Dessert Type | Calories |
| Strawberry Daiquiri (per serving) | 299 |
| Strawberry Yogurt Pie (per serving) | 394.3 |
| Fresh Strawberry Tart (per serving) | 193 |
After referring to these tables, I am sure you have got an idea about the calories in strawberries and would want to try some of these dishes, rather all of them! Here are some recipes:
- Strawberry Shortcake Dessert
- Strawberry Daiquiri Recipe
- Strawberry Pretzel Jello Dessert